This is the book you need to master your anger so your anger won’t master you. Popular TV host, clinical psychologist, and best-selling author Dr. Ray Guarendi incisively cuts to the heart of the matter to help you determine whether your anger response is justified — and what to do when it isn’t.
Dr. Guarendi unpacks for you the many types of anger and the types of people who suffer most from anger. For some, anger is a trait; for others, it is a state. Some are “wired fiery,” with an anger that is always simmering or on a low boil, while the anger of others often comes and goes quickly.
You’ll learn why feelings aren’t neutral, and whether anger is a product of your nature or nurture. You’ll also learn the difference between righteous and unrighteous anger — and why those closest to us can anger us the most.
In his straightforward, engaging, and humorous style, Dr. Guarendi also unveils healthy strategies for coping with those who make us angry and how we can make choices to regulate our emotions. From this compelling, life-changing book, you will also learn:
-
The danger of harboring negative feelings
-
The surprising benefits of anger, as well as its liabilities
-
Pros and cons of venting anger and of holding it inside
-
The advantages of exercising self-control in the heat of an argument
-
Ways to take ownership of your thoughts, words, and actions
Best of all, this book will help you grow in virtue as you develop Christlike patience, charity, self-control, forgiveness, and humility in your relationships with others. By responding prayerfully and choosing to love deliberately, you will attain greater happiness, clarity of mind, and peace of heart.
Fast Shipping and professional packaging
Through our long-term relationship in a long-standing partnership with UPS, FedEx, DHL and many other leading global carriers, we are able to offer a variety of shipping options. Our warehouse staff are highly trained and will pack your products in accordance with our exact and accurate specifications. Before they are shipped your items will be thoroughly examined and secured. We ship to thousands of customers each day from multiple countries. This shows our commitment to becoming the biggest retailer online in the world. The distribution centers and warehouses distribution are located in Europe, as well as the USA.
Note: Orders containing more than one item will be assigned a different processing time for each item.
Prior to shipment We will examine thoroughly the items you've ordered. Today, the majority orders will be delivered within 48 hours. The delivery time varies between 3-7 days.
Returns
The inventory is always changing, and is not completely managed by us because of the involvement of multiple parties including the factory and our warehouse. The stock can change at any time. Please understand it may happen that your order will be out of stock once your order has been made.
Our policy is valid for a period of 30 days. Unfortunately, if the 30 days have elapsed from the date you purchased the item, we will not be able to offer you a return or exchange.
You are able to return an item if it is unused and still in the same condition when you received it. The item must be in the original packaging.
Related products
Booklet
